How much alcohol is too much? The science is shifting.

Julia Belluz—Vox:

“We wanted to find how much alcohol people can drink before they started being at a higher risk of dying,” said the lead author on the study, Cambridge University biostatistics professor Angela Wood. “Our results suggest an upper safe limit of drinking of around 100 grams of alcohol per week [about seven 12-ounce beers or 5-ounce wine pours or 1.5-ounce liquor servings] for men and for women. Drinking above this limit was related to lower life expectancy.”

The article is worth a read for its more detailed comparison of what we thought we knew about alcohol intake and what the subject meta-study suggests. I’m mildly surprised, but not shocked at the results. I’m still below the exponential departure from “safe,” but I’ll bet a quid this opens a few eyes.

Amusing that some craft beers (imperials, doubles) rate as malt liquor in this article, and that a standard pour of wine amounts to about one-fifth of a bottle. 750 ml is roughly 25 ounces. Five, not four, and not a half-bottle.

This piece reminded me of an article from the New York Times Magazine—Is Sugar Toxic? Turns out it is. And the American diet is full of it.

Keep thinking.

(Hat tip to Dr. Kenning for this article.)

#drinking #alcohol #health